Hi Density Foam Rollers are extra firm and will last much longer then White single construction foam rollers. This foam roller is 36" in length and 6" in diameter. It can be used to enhance balance body awareness muscle re-education flexibility myofacial release and dynamic strength. Dense foam construction of rolls provides firm support for all body types. Foam rollers are an essential tool for Pilates core abdominal back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports and everyday exercises. They are also an excellent aid for self massage of the upper and lower back calf hamstring glutes and quads.

• Provides firm support for all body types


• Hi-Density foam construction


• Color: Black

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The ultimate footwork training device. Improve your coordination balance agility and foot quickness. The agility ladder helps to improve proprioceptive abilities and lower extremity function. Great for changing direction lateral and linear speed work. 10 yards long 20 wide with 20 adjustable slats. Can be separated into two 5 yard sections. Plastic slats lie flat to reduce tripping. Slates are easily adjustable to accommodate different heights. Preset markings on ladder for standard 18 length. Lightweight and portable. Stores on it's own stacking handle so it won't tangle. Comes in a lightweight nylon carry bag.

• Exercise booklet included


• Adjustable slats have flat bottom with rounded top


• Ladder can be divided into two 5-yard ladders


• Plastic slats lie flat to reduce tripping


• Comes in a lightweight nylon carry bag

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